Sparring Combinations and the Philosophy of Sparring (English/Spanish)

Overview and Purpose: Understand and demonstrate basic understandings in defensive/offensive (Um/Yang concept) free sparring practice.

Purpose: When an opponent attacks with force you will accept opponent’s power with your back stance rather than resisting. When you see your opponent’s weakness you will counter attack with front stance reverse center punch or other techniques. This basic and important understanding of Um/Yang concept in free sparring is a necessary discipline to learn free sparring. Understand and demonstrate the concept of Chun Jin (forward advance) and Hu Jin (backward advance) and how it works in sparring.

(Spanish) Descripción general y propósito: Comprender y demostrar conocimientos básicos en la práctica de combate libre defensivo / ofensivo (concepto Um / Yang).

Propósito: Cuando un oponente ataca con fuerza, aceptas el poder del oponente con la postura de tu espalda en lugar de resistirte. Cuando veas la debilidad de tu oponente, enfrentarás el ataque con el golpe central inverso de la posición delantera u otras técnicas. Esta comprensión básica e importante del concepto de Um / Yang en el combate libre es una disciplina necesaria para aprender sparring gratis. Comprenda y demuestre el concepto de Chun Jin (avance avanzado) y Hu Jin (avance hacia atrás) y cómo funciona en el combate.

Your Instructor

Roberto Bonefont, Sr

Damon

Instructors for this course are Damon Kenyon, Sa bom Nim and Craig Hays Sa Bom Nim, both TAC Instructors, and Frank Bonsignore, Sa Bom Nim, Charter Member and Frank Schmerhorn, Sa bom Nim TAC Advisor, for the Bonus Material, Thomas Thai, Sa Bom Nim, TAC Member and Studio Owner.

Course Curriculum

First Section

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Lesson B: Sparring Combination 2 (White Belt Level)

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Start
Purpose of Lesson and Sparring Combination #2 (1:23)

Lesson C: Sparring Combination 3 (White Belt Level)

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Second Section

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Third Section

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Start
Introduction to Moo Pahl Dan Khum Exercises - BONUS (6:49)

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

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Sparring Combinations and the Philosophy of Sparring Coupon Discount

Sparring Combos White Belt and Orange Belt Levels

STATEMENT OF PURPOSE: This course is NOT designed to provide you with any skill level or certification of skill. In fact, nothing can replace the training or experience of your certified instructor, and it is very important that you continue to train with your certified instructor at your local do jang (studio/school). You will only be able to apply the knowledge and content you find here by regular training sessions at your do jang and under the leadership and guidance of your certified instructor. Nothing can substitute the experience of actual training under a certified teacher. You can, however continue to improve your training through supplemental training available through this course. The established training standards will provide you with enough rigor through study and review to help you improve your attained knowledge and skills. Experience is the best teacher.

Overview and Purpose: Understand and demonstrate basic understandings in defensive/offensive (Um/Yang concept) free sparring practice.

Purpose: When an opponent attacks with force you will accept opponent’s power with your back stance rather than resisting. When you see your opponent’s weakness you will counter attack with front stance reverse center punch or other techniques. This basic and important understanding of Um/Yang concept in free sparring is a necessary discipline to learn free sparring. Understand and demonstrate the concept of Chun Jin (forward advance) and Hu Jin (backward advance) and how it works in sparring. See Screenshot below.

Lessons you must complete:
Lessons A, B, C, D, E, F

Lesson will cover sparring combinations 1 through 6 at the White Belt level. Specific videos on this content can be seen on the Soo Bahk Do Institute, subscribe today.

BONUS MATERIAL: MOO PAHL DAN KHUM TRADITIONAL HEALTH EXERCISES

Source: White and Green Belt Instructional Guides and Soo Bahk Do Institute Sparring combinations videos

FREE